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Part 2- Goal Setting in the Process (as well) Well, it seems it’s been a while since I gave an update on how my practice is doing, but I wanted to give myself the chance to settle into the practice…
Read moreUp until recently, it would have taken you a great deal for me to feel comfortable talking over the phone and in the past there would have been a great deal of hesitation, avoidance, and anxiety around just picking it…
Read moreInsights to Help Inspire One’s Momentum Again: We’ve all been there, stuck, less motivated and out of our favourite routine’s rhythm… struggling with the self-discipline to get back on track and regain that momentum. As a self-disciplined blogger I know…
Read moreAnd How Therapy Has Helped Me! As we get older, it seems that life gets busier, full of new responsibilities, commitments and experiences that while add wonderful meaning to our adult lives can mean juggling much more than what we…
Read moreA Book Review About a Great #Actually Autistic Read A Note on How This Book Found Me: Sometimes, you find yourself stumbling into books that just catch your eye and other times they seem to stumble into you, wonderfully, unexpectedly…
Read more(And why it’s important for me) It’s that time of year again, the end of summer and the beginning of Fall, but more importantly it’s the season of transitioning back into our Fall routines after the summer’s rhythm of long…
Read moreGrowing is a part of life and our experiences as human-beings, sometimes this growth is good like tackling new experiences, learning new skills and stepping outside our comfort zones all of which help us grow further positively. While other times…
Read moreWhat does “grown-up” or “adulthood” mean to you? Is it having a job? Car? Relationship? Your own place? Turning twenty, thirty, forty? Or is it something entirely different that depends on the individual. To me, it still seems like this…
Read moreA Blogpost on Not Judging Books By Their Covers For the longest time I would cautiously eye the classic literature section of the library, wondering if at any point I would find the courage to take out one or two…
Read moreA Blogpost on the Importance of Sharing Our Experiences and Insights! A year ago today, on the week of International Women’s Day I would not have thought that speaking in front of others would be in the cards for me…
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