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And How Therapy Has Helped Me! As we get older, it seems that life gets busier, full of new responsibilities, commitments and experiences that while add wonderful meaning to our adult lives can mean juggling much more than what we…
Read moreFrom This Yogi Perspectives I’ll be the first to admit that yoga and I haven’t always gotten along in the best of terms, especially when I first started to explore it as a practice. There were many classes right near…
Read moreAn Insightful Post on Experiencing Transitions Change it seems can be found in every stage of life and within every new experience. As I write this even the season is transitioning as we leave behind Winter and enter into Spring…
Read more~ Inspired by Life on the Spectrum’s Facebook post~ “What I Know”… well what I know that by sharing this tip on Facebook was worth doing, and many seemed genuinely interested in it. So much so, that for this week’s…
Read more(And Reflections on How It’s Helped Me) I’ll just say it right here and now- transitions are tough and can be hard work. It’s that in between period of figuring things out while figuring out what to do or where…
Read moreThe Top 5 List In the spirit of sharing and wanting to try something new I thought I’d share a list of what helps me cope in difficult, stressful or anxious situations and keep calm the rest of the time….
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